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The FlowZone Method
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About
The FlowZone Method
FZ Collective
FZ Performance
Contact
About
The FlowZone Method
FZ Collective
Contact
10 weeks ago, he couldn’t build mileage without his knee flaring up. Every time he tried to move forward, something pushed back. So like most mountain athletes he ran through it backed off tried again and hoped it would work It didn’t.
Plyos are one of the highest ROI things you can do as a mountain athlete. Here’s why: Your body runs on something called the stretch-shortening cycle → muscles + tendons act like springs → store energy on the way down → release

Train. Send. Repeat.

Train. Send. Repeat. Train. Send. Repeat.

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