Take the Guesswork Out of Your Training
Where personal strength training meets mountain sports
From skiing and boarding, to mountain biking, hiking, and trail running, mountain sports are tough. They push you to your limits both mentally and physically. I am here to help you make training to get stronger and more resistant to injury as simple and effective as possible.
Find Your FlowZone
FlowZone Performance Coaching is the key to unlocking your inner athlete. We are a small business dedicated to helping outdoorsy and adventurous people across all disciplines achieve their peak potential, no matter where they are. My remote strength, conditioning, and mobility programs are designed to keep you in the flow state, that elusive sweet spot where you can focus on whatever fun thing you are doing, and not worry about being strong enough to handle it.
From expert guidance and custom programs to our community based subscription program, FZ Mountain Fit, that flows through the seasons of various mountain sports, anyone can take the guesswork out of their training and feel prepared for whatever big goal you have.
Custom Programming & coaching
Get custom programming designed around your goals and have access to a coach for technique corrections and accountability. Learn the basics and graduate to the membership program or train with me for the long haul to conquer some crazy mountain feats.
FZ Mountain Fit - Membership Program
Feel confident every time you step into the gym with 3 days a week of programming built around the mountain sports seasons. From prepping for ski seasons and maintaining that strength through May, to training endurance for mountain biking, this program’s got you covered.
WELCOME,
i’m jess and I’m here TO help you feel strong and confident outside
As a former competitive freeride skier and current skier, mountain biker, and hiker, I have combined my experience from training and competing in outdoor sports with my knowledge from my degree in exercise science to help mountain sports athletes train for their sports. From competitors to weekend warriors, strength and conditioning is a vital part of the experience.
I help people learn how to implement proper strength training through their sports seasons instead of training from ground zero for each sport as it comes. With the ability to design strength training around each individual’s schedule, FlowZone athletes can increase performance and longevity in their sports.
