Train With Purpose. Move With Confidence.

Train. Send. Repeat.

Start Your Training Journey
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Training That Works Where It Matters Most

Strength and performance training built for mountain athletes.

What happens in the gym only matters if it translates to the trail, the skintrack, or the summit push. Our programs are built to do exactly that — turning strength into performance, power into confidence, and training into unforgettable days outside.

Whether you’re dropping big lines, linking ridge lines, or chasing finish lines, we’ll help you build the body that makes it possible.

Learn more
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Built for every mountain athlete

Train With Purpose. Perform With Confidence.

Whether you’re chasing summits with a fully customized coaching plan or want expert programming and structure to guide your season, FlowZone builds training around you. Every program is designed to unlock strength, endurance, and resilience that shows up when it counts — on the trail, on the skin track, and in every adventure.

Train With FlowZone

Train. Send. Repeat.

Train. Send. Repeat.

  • A woman is jumping onto a wooden plyometric box in a gym, wearing black workout clothes and socks, with her hair tied up in a high ponytail.

    The FlowZone Method

    High-touch, fully customized 1:1 coaching designed to help you reach your biggest mountain goals. We tailor every detail of your training, strategy, and progression to your life, sport, and season so you can unlock your full potential and perform at your peak.

    Learn about FZM
  • A person in snowboarding gear carving through deep snow in a snowy mountain landscape with snow-covered trees and cliffs.

    FZ Collective

    Expert programming, built-in structure, and a community of mountain athletes — all in one place. The Collective gives you evolving, season-specific training that builds strength, endurance, and resilience without the guesswork.

    Learn about the collective

MEET Jess Gresho

Your Mountain Performance Coach

► B.S. in Exercise Physiology
► Certified Strength & Conditioning Specialist (CSCS)
► 4+ years coaching mountain and endurance athletes

► Dryland strength coach for WCU Freeride Team
► Experience collaborating with NCAA-level coaches
► Specializing in strength, endurance, and mountain performance

About FlowZone
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Real Results. Real Stories.

  • “The FlowZone training has been essential this season—easy to follow, yet impactful, making complex concepts accessible to both beginners and experienced athletes. It’s also fostered strong team bonding, creating a space where athletes support one another and stay accountable. Overall, it has been an amazing opportunity for athletes serious about elevating their skills and taking their training and riding to the next level!”

    — WCU Freeride Ski Team

  • "I reached out to Jess after seeing her posts about FlowZone Performance Coaching and becoming a stronger athlete several times on my Instagram. At first I didn't think I could benefit cause I am not much of a skier. But after reaching out she told me of the many benefits I could get from strength training. As an endurance coach and athlete I had an idea but didn't fully understand the impact it could have. After nearly winning my last 100 mile trail race and my legs never giving out like they had in past races I was bought into the secret of strength after having worked with Jess and FlowZone for the three months prior. I highly recommend her program and services to all athletes and especially those wanting to take their performance to the next level or who have plateaued in their fitness "

    — Zack R.

  • "Before working with Jess, I’d only set foot in a gym a handful of times, and I’d never touched a single piece of equipment. Just a few sessions into Flowzone, that completely changed. I now feel confident walking up to a squat rack, barbell, or any machine in the gym. Beyond the physical strength I’ve gained, my confidence as an athlete has grown tremendously. I’ve since competed in two mountain bike races and completed my first-ever trail running race—something I never would’ve considered before. Now, I feel strong in the mountains, and that physical strength has done wonders for my mental health, too. Working with Jess has been truly life-changing, and I can’t imagine ever going back. "

    — Meg L.

  • "After training with FlowZone for about 6 months, I am feeling so much stronger and more confident than ever. I have had significantly fewer crash outs over body image issues, and fewer means a couple a month rather than multiples a day. I have accomplished in six months working with Jess what I had been trying to accomplish for nearly 30 years. Once I got into a program that was about becoming strong, healthy, and confident, I was able work through things I was afraid I would never shake. It’s a journey and an ongoing process, but I now know that I have the tools to be better to myself and better for myself. I actually look forward to being in the gym and even more so on days I have in-person training with Jess!"

    — Saz

PROVEN RESULTS

Proven results. Real Impact.

Here’s what FlowZone athletes are experiencing:

95%

FEEL STRONGER AND MORE DURABLE

Over 95% of FlowZone athletes report noticeable improvements in strength, stability, and confidence that translate directly to their time in the mountains.

90%

SEE ENDURANCE AND RECOVERY SKYROCKET

Nearly 9 in 10 athletes say they can go longer, recover faster, and handle more demanding days outdoors thanks to structured training.

96%

IMPROVE MOUNTAIN CONFIDENCE

Almost all of our athletes feel more prepared, capable, and resilient heading into ski season, races, and big mountain objectives.

Your coach in the arena

Guidance From a Coach Who Gets It

I’m not just a coach — I’m an athlete who lives the mountain life I train people for. I know what it takes to build strength and resilience that translate to the real world. My coaching blends proven strength and conditioning principles with the unique demands of mountain sports, so you can train smarter, move better, and show up ready for anything the mountains throw your way.

Get Started
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FREE GUIDE FOR MOUNTAIN ATHLETES

► Download the free mountain athlete starter pack

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START your next chapter

Train For Your Mountain Life

Whether you’re chasing summits, lining up for a race, or simply ready to feel strong again, this is where it starts. FlowZone gives you the structure, support, and coaching you need to turn ambition into achievement — one rep, one mile, one season at a time.

Learn about The FlowZone Method
Learn about The Collective